The Science of Happiness

Soul Pancake is a YouTube channel that takes an experimental approach to find out what makes people happier. They have a series of episodes called "The Science of Happiness"

In this episode, "An Experiment in Gratitude", the participants were made to think of an influential person in their life, write a letter for the person they thought of and talk to the person through a phone call and read the letter to them. This experiment showed that showing gratitude increases the "happiness level" of a person. :)

Next time you feel lonely, try it. Because it's proven that showing gratitude increases your happiness :)

Did you find this video interesting? Other episodes can be found here:
http://www.youtube.com/watch?v=8o9_TlZyB_Y&list=PLzvRx_johoA_QznlVHjbByQdHZAhWRQzr